Honey, It's Not About Six-Pack Abs!
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- Create Date：2022-03-26 06:52:37
- Update Date：2025-09-07
- Status：finish
- Author：Mayur Mathur
- ISBN：1638866236
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Summary
Do you consider yourself healthy and fit？ or
Do you stand in that trial room of a retail fashion store， looking at a pic of a model in a poster telling yourself， “Gosh！ I wish I had that body！”？ Or are you that person who wakes up every morning， gung-ho about going for your workouts and then just can’t go for it？ Or are you that person who tells yourself， “I can’t do this， it’s too tough？” Or are you someone who doesn’t know how to begin？ Or are you someone， who makes a New Year's resolution to get fit and drops out after a while？
Don’t get bogged down。 This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do， but it’s got everything to do with what’s in your mind。
Replete with tools， tenets， and strategies， in this book， you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life。 The 4 stages are -
Stage 1: Setting your Identity Blueprint - that will help you get the right mindset in place。
Stage 2: Lock-n-load your mental arsenal – that will give you tools to keep you mentally fit。
Stage 3: Unlock Yourself – here you will get to know how to take charge of your life by gaining control of your excuses， habits， and dreams。
Stage 4: Get down to brass tacks – this is the real deal to get you physically fit。
In no other time has this issue attained such a high significance level as it has in these adverse times that we are in right now。 But where there is a lot of noise on social media and the frantic rush to get fit by ‘sporting six-pack abs’ my book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle。 It is high time that the nature of the conversation revolving around health and fitness undergoes a paradigm shift from this perception of ‘fitness is about sporting six-pack abs only’ to ‘fitness is about leading a long and healthy lifestyle’。
Do you stand in that trial room of a retail fashion store， looking at a pic of a model in a poster telling yourself， “Gosh！ I wish I had that body！”？ Or are you that person who wakes up every morning， gung-ho about going for your workouts and then just can’t go for it？ Or are you that person who tells yourself， “I can’t do this， it’s too tough？” Or are you someone who doesn’t know how to begin？ Or are you someone， who makes a New Year's resolution to get fit and drops out after a while？
Don’t get bogged down。 This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do， but it’s got everything to do with what’s in your mind。
Replete with tools， tenets， and strategies， in this book， you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life。 The 4 stages are -
Stage 1: Setting your Identity Blueprint - that will help you get the right mindset in place。
Stage 2: Lock-n-load your mental arsenal – that will give you tools to keep you mentally fit。
Stage 3: Unlock Yourself – here you will get to know how to take charge of your life by gaining control of your excuses， habits， and dreams。
Stage 4: Get down to brass tacks – this is the real deal to get you physically fit。
In no other time has this issue attained such a high significance level as it has in these adverse times that we are in right now。 But where there is a lot of noise on social media and the frantic rush to get fit by ‘sporting six-pack abs’ my book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle。 It is high time that the nature of the conversation revolving around health and fitness undergoes a paradigm shift from this perception of ‘fitness is about sporting six-pack abs only’ to ‘fitness is about leading a long and healthy lifestyle’。
Reviews
kriti
，
Book : Honey it’s not about the six pack absAuthor: Mayur MathurReview: The book is of self help genre，I thought this was just another self help book for masses where they tell your body type and correct food groups and somehow motivate you to exercise but the book wasn’t about that it was more about the mentality of an unfit person and most importantly the reason why the book resonates with me because IT FOCUSES ON LAZY PEOPLE🤣That part of the book is so important and impressive The book is div Book : Honey it’s not about the six pack absAuthor: Mayur MathurReview: The book is of self help genre，I thought this was just another self help book for masses where they tell your body type and correct food groups and somehow motivate you to exercise but the book wasn’t about that it was more about the mentality of an unfit person and most importantly the reason why the book resonates with me because IT FOCUSES ON LAZY PEOPLE🤣That part of the book is so important and impressive The book is divided into 4 parts and lots of examples are used This book is For you because the pre-considered necessary of having fit and leading a healthy life-style has got not anything to do with what you do， however it’s were given the whole lot to do with what’s to your mind。4。5/5 。。。more
Pushkar Chaudhary
，
Mayur Mathur's book Honey It's Not About Six Pack Abs is a delightful read。 The book is divided into four sections。 Stage 1: "Create your identity blueprint，" Stage 2: "Lock and load your mental armoury，" Stage 3: "Unlock Yourself，" and Stage 4: "Get down to brass tacks。"The book delves at the psychology of those who don't want to exercise or who would rather ignore their unfit state。 The author has turned physical training into a pleasurable experience。 The book will be really beneficial to eve Mayur Mathur's book Honey It's Not About Six Pack Abs is a delightful read。 The book is divided into four sections。 Stage 1: "Create your identity blueprint，" Stage 2: "Lock and load your mental armoury，" Stage 3: "Unlock Yourself，" and Stage 4: "Get down to brass tacks。"The book delves at the psychology of those who don't want to exercise or who would rather ignore their unfit state。 The author has turned physical training into a pleasurable experience。 The book will be really beneficial to everyone！ The book will help you develop the proper fitness mindset。 To learn more about the health， you must first read this book。The terrible reality of smoking and becoming an alcoholic have been revealed in detail， revealing the evil side of these alluring behaviours， to which tens of millions succumb each year。 The writing style is straightforward and easy to comprehend。 The language is straightforward and easy to comprehend。 Overall， I found it to be a pleasant read。 Good luck with your reading！ 。。。more
Charmila Yerra
，
Book Review:📚📚Book: Honey，Its Not about six-packs absA guide to master the four stages for a complete health transformation Author: By Mayur MathurThis book speaks about the reality， a person's perception towards physical fitness and activities。In this modern world， everyone is busy packing up with numerous problems every day。 The author had beautifully taken out his time to indulge in our minds about healthy physical and mentally。A person should always give equal implications for physical and Book Review:📚📚Book: Honey，Its Not about six-packs absA guide to master the four stages for a complete health transformation Author: By Mayur MathurThis book speaks about the reality， a person's perception towards physical fitness and activities。In this modern world， everyone is busy packing up with numerous problems every day。 The author had beautifully taken out his time to indulge in our minds about healthy physical and mentally。A person should always give equal implications for physical and mental health。 We think having inner beauty， peace and happiness is everything but the outer appearance has a terrific impact to boost our enthusiasm and dignity。This book by Mayur Mathur is a good attempt with simple language and interesting elements of health。 Happy Reading 📚📚📚 。。。more
Shambhu Kumar
，
This review has been hidden because it contains spoilers。 To view it， click here。 Book : Honey， It’s Not about Six-Pack Abs！ Author : Mayur MathurA very well written book for the aspiring fitness enthusiasts。 The book is all about self-realization。 This book is divided into 4 levels。。。。level 1 – Set your identity blueprintlevel 2 – Lock-n-Load your arsenallevel 3 – Unlock Yourselflevel 4 – Let’s get to brass tacks！The author describes how everybody can grow to be mentally and bodily fit by using following the 4 levels of studying fitness。 The book also discusses about the rea Book : Honey， It’s Not about Six-Pack Abs！ Author : Mayur MathurA very well written book for the aspiring fitness enthusiasts。 The book is all about self-realization。 This book is divided into 4 levels。。。。level 1 – Set your identity blueprintlevel 2 – Lock-n-Load your arsenallevel 3 – Unlock Yourselflevel 4 – Let’s get to brass tacks！The author describes how everybody can grow to be mentally and bodily fit by using following the 4 levels of studying fitness。 The book also discusses about the reality without beating around the bust which makes you feel instantly connected with the content。 The author has made fitness curriculum an enjoyable activity。This book will help you change yourself actually as well as intellectually。 It was a great read for me， You will feel enjoyable and engaged in whole book。 Author has really done a good job to written this book。 The book is packed with figures， charts， tables and illustrations to get us moving。 The writing style is really amazing。 The language is simple and easy to understand。 I would definitely recommend to everyone。 。。。more
Shreya
，
Honey it's not about six pack abs By Mayur MathurThis is a very helpful book with lot of practical and real information and advice 。 Author has not penned down the typical weight loss diet chart ， or fitness diet or exercise but a very realistic approach to a healthy mind and body 。 It is a well researched book and is for everyone who is looking forward for a healthy lifestyle be it a person who want to loose some kgs or the one who is a sports enthusiastic 。I found this very interesting to read Honey it's not about six pack abs By Mayur MathurThis is a very helpful book with lot of practical and real information and advice 。 Author has not penned down the typical weight loss diet chart ， or fitness diet or exercise but a very realistic approach to a healthy mind and body 。 It is a well researched book and is for everyone who is looking forward for a healthy lifestyle be it a person who want to loose some kgs or the one who is a sports enthusiastic 。I found this very interesting to read the language used is easy he has also used illustration and charts making it more fun and understandable 。 Narration done is very well 。 Grab your copy asap ！ Must read 😍👍 。。。more
Shaurya Sarthak
，
It's been always a misconception about been a healthy to go in gym and spend hours there on different machines and build your body but the fact is completely different。Anyone can achieve it by doing simple task and be healthy not just physically but mentally too。This book is a perfect guide for everyone of us which make us realise how important is to look sfter pir health cause we have totally forgot about it in our busy lifestyle。Book follows baby steps to high level of fitness。It has got chart It's been always a misconception about been a healthy to go in gym and spend hours there on different machines and build your body but the fact is completely different。Anyone can achieve it by doing simple task and be healthy not just physically but mentally too。This book is a perfect guide for everyone of us which make us realise how important is to look sfter pir health cause we have totally forgot about it in our busy lifestyle。Book follows baby steps to high level of fitness。It has got charts and illustrations which makes things lot easier to grasp。Author has really done a good job on the book which is clearly reflected while reading it。Highly recommend this book to everyone of all ages。Happy reading 。。。more
Tripti Srivastava
，
This book is a nonfiction。 The book is basically a guide about how we can do a complete health transformation。 It is divided into four stages namely， set your identity blueprint， lock and load your mental arsenal， unlock yourself， and getting down to brass tacks。The author has also included how he started his journey in the beginning of the book。 What I like the most is it is point wise so it's very easy to read。The language used by the author is lucid and understandable。Overall a well thought b This book is a nonfiction。 The book is basically a guide about how we can do a complete health transformation。 It is divided into four stages namely， set your identity blueprint， lock and load your mental arsenal， unlock yourself， and getting down to brass tacks。The author has also included how he started his journey in the beginning of the book。 What I like the most is it is point wise so it's very easy to read。The language used by the author is lucid and understandable。Overall a well thought book。 Great attempt by the author in guiding us。 。。。more
Priyesh Kumar
，
This compilation by using Mr。 Mayur is that guide which I've been looking for。 It describes the authentic views approximately true fitness。 Author narrated a personal incident at the start approximately how he commenced the journey。 The ebook is split into four levels。 Stage one is， “Set your identification blueprint” creator have given example of Henry Ford in that。 The ebook discusses about the truth without beating across the bust which makes you sense right away connected with the content ma This compilation by using Mr。 Mayur is that guide which I've been looking for。 It describes the authentic views approximately true fitness。 Author narrated a personal incident at the start approximately how he commenced the journey。 The ebook is split into four levels。 Stage one is， “Set your identification blueprint” creator have given example of Henry Ford in that。 The ebook discusses about the truth without beating across the bust which makes you sense right away connected with the content material。 Further the writer elaborates how everybody can grow to be mentally and bodily fit by using following the 4 levels of studying fitness。The e-book gets rid of the misconception of the term “Fitness” which in step with the modern is all about carrying a “Six-Pack abs” but the fact is precise。 This ebook pushes that idea aside in favour of the lengthy-time period blessings of having the proper mentality。This book enables you prepare your mental armoury， as a way to offer you with the capabilities you want to live mentally healthful。I preferred that way of beginning a phase。I am inspired by how the book captures minutely the social troubles which lead to an unfit character。Quite a special concept I have to say as it’s unique that my all traditional examine about health。 Quite an informative study。 Good one。Things are defined in very specified way which make it less complicated to grab。 It's a well researched e-book。 。。。more
Jeel Porwal
，
The most phenomenal thing about of this book is its practical approach。 It is written by someone who understands and can relate to challenges people face when wanting to get in to a fitness regime。 The book is not about six packs but the mental and physical state of being healthy。Through small steps whcih are mentioned in the book you can change mindset and direction。 It contains simple illustrations and charts that will remain with you long after you have finished reading。 The book has covered The most phenomenal thing about of this book is its practical approach。 It is written by someone who understands and can relate to challenges people face when wanting to get in to a fitness regime。 The book is not about six packs but the mental and physical state of being healthy。Through small steps whcih are mentioned in the book you can change mindset and direction。 It contains simple illustrations and charts that will remain with you long after you have finished reading。 The book has covered everything from sleep management， food craving or doing physical training in the correct way。 I loved reading it！ 。。。more
Sneha Josie
，
💜The book depicts the reality of life and the way people try to make themselves fit only externally。💜The subtitle goes as， "A Guide to Master the 4 Stages for a Complete Health Transformation"💜The way writer has presented it with everything begins with the mind is explained vividly。 💜The four stages of complete health transformation is mentioned in the book。💜This itself serves as a blue print to those who wish to make fitness a part of the minutiae of your everyday life。💜The language is simple a 💜The book depicts the reality of life and the way people try to make themselves fit only externally。💜The subtitle goes as， "A Guide to Master the 4 Stages for a Complete Health Transformation"💜The way writer has presented it with everything begins with the mind is explained vividly。 💜The four stages of complete health transformation is mentioned in the book。💜This itself serves as a blue print to those who wish to make fitness a part of the minutiae of your everyday life。💜The language is simple and comprehensive。 💜 The content mentioned focuses on the long-term benefits of having the right mindset。💜The necessity to live a healthy lifestyle is essential to move forward which is proposed by the author。 💜 There are certain challenges and activities mentioned which appears to be practical and can be tried everyday。💜 Certain mentions about psychology is explained with substantial points。 💜 Would recommend this book to read so one can make themselves healthy inside and out。 。。。more
Harsh Tyagi
，
The book essentially talks about creating a healthy mindset and lifestyle instead of making a goal of sporting six-pack abs。 It initiates a healthy discussion about overcoming the urge not to excercise and how to exactly build a better lifestyle in four stages。The author also discusses the various excuses that we give to ourselves and the others for not starting to work-out， and how to get rid of these excuses。 The book is packed with figures， charts， tables and illustrations to get us moving。 T The book essentially talks about creating a healthy mindset and lifestyle instead of making a goal of sporting six-pack abs。 It initiates a healthy discussion about overcoming the urge not to excercise and how to exactly build a better lifestyle in four stages。The author also discusses the various excuses that we give to ourselves and the others for not starting to work-out， and how to get rid of these excuses。 The book is packed with figures， charts， tables and illustrations to get us moving。 The stuff to ponder on and the questions that we may ask ourselves and little thinking or writing exercises are quite effective and efficient。 The book has been written in an essentially friendly tone and is quite detailed， informational and educational but quite a lengthy one， I believe the content could have been cut-short。 。。。more
Juhi Vala
，
Do you often feel low because of how your body is shaped？？？Everyone loves to adore their body， and people are often attracted by the same first。 This book revolves around the health your body needs， and it is not just about the body but how it reflects every action you take。 We people are very lazy when it comes to exercising or dieting。 One of the lines from his book which my eyes caught was， "The definition of a healthy lifestyle is not confined to working out and eating right， but it's got a Do you often feel low because of how your body is shaped？？？Everyone loves to adore their body， and people are often attracted by the same first。 This book revolves around the health your body needs， and it is not just about the body but how it reflects every action you take。 We people are very lazy when it comes to exercising or dieting。 One of the lines from his book which my eyes caught was， "The definition of a healthy lifestyle is not confined to working out and eating right， but it's got a lot to do with having the right mindset。"Also in between， he has asked questions that you need to ask yourself and write it down in points to have a better grip on your life ultimately。 He has also talked about the four stages which I am not disclosing because you need to read it through to get it straight。Must-read book if you are a fitness freak in your mind but in person， this book will help you with that。And the change which ultimately help you in life。 。。。more
Karan Thakur
，
‘Honey It's Not About Six-Pack Abs’ by Mayur Mathur is a self-affirmative and positive book on health topics。 People take health and fitness for granted and think that it’s about getting six packs for show off。 I had got a quite a change of mind that nudged me for transformation for getting into fitness regime， in fact， this book delves deeper into the psychic of conscious and subconscious mind to know what it takes to get a good health， free from health-issues and troubles。The book’s approach ‘Honey It's Not About Six-Pack Abs’ by Mayur Mathur is a self-affirmative and positive book on health topics。 People take health and fitness for granted and think that it’s about getting six packs for show off。 I had got a quite a change of mind that nudged me for transformation for getting into fitness regime， in fact， this book delves deeper into the psychic of conscious and subconscious mind to know what it takes to get a good health， free from health-issues and troubles。The book’s approach consists of 4 stages that take you on a journey where you identify yourself， get your tools， learn to have mind shift and get into action。 This book’s content is quite substantial。 Full of stories and facts and motivational quotes， this book has forwards from major sportspersons of India like Kiran More and Pullela Gopichand。 Someone said it rightly that first wealth is health。 。。。more
Isha Singh
，
After two successive books on health category， this is my third book in a month。 The previous two were about fat loss programs。 And this is about the mentality change for acquiring a wealth called health。 From the title itself I could decipher that the book is not about six packs or how to work out in a gym。 The book is lengthy and extensive with its content。 It’s about transformation， which can help you get into a healthy lifestyle and overall well-being that can guarantee happiness， and diseas After two successive books on health category， this is my third book in a month。 The previous two were about fat loss programs。 And this is about the mentality change for acquiring a wealth called health。 From the title itself I could decipher that the book is not about six packs or how to work out in a gym。 The book is lengthy and extensive with its content。 It’s about transformation， which can help you get into a healthy lifestyle and overall well-being that can guarantee happiness， and disease free life， and of course a light soul。Though there are 4 stages given for a perfect health transformation， but according to me the 1st stage was not only imperative but also full of insights。 It has got 9 chapters and they all lay the foundation for other stages to come。 Questions， pillars of fitness， mind game， mentality， fitness definition！ 1st stage was classic in its own form。From the 2nd stage I really liked the value of affirmations and gunpoint leverage。 The 3rd stage was too good about habits。 Most of the chapters in this stage revealed such facts that remain hidden from the common mass。 Mayur’s book is neither warts-and-all nor banal， it is informative with anecdotes and stories that keep the narration engrossing and glued。 Some books have the power to change our lives， and I think this is one such book。 So， read it， keep it safe for your future use。 。。。more
Kevin Mallik
，
Good health is not all about six-packs or hitting the gym just for fun and hobby？ It’s way more than you could think of。 Inculcating great health in your lifestyle demands a drastic mindset。 Mayur Mathur’s part fiction， part self-help， “Honey， It’s Not about Six-Pack Abs” is all about that mindset one needs to accept health as one of the vital part and packages of life。 It’s not a ‘what and how’ book。 It derives you to that point where mentality changes and you add and accept health to the core Good health is not all about six-packs or hitting the gym just for fun and hobby？ It’s way more than you could think of。 Inculcating great health in your lifestyle demands a drastic mindset。 Mayur Mathur’s part fiction， part self-help， “Honey， It’s Not about Six-Pack Abs” is all about that mindset one needs to accept health as one of the vital part and packages of life。 It’s not a ‘what and how’ book。 It derives you to that point where mentality changes and you add and accept health to the core of your life。This book derives a transformation through four stages: Set your Identity Blueprint， Lock-n-Load your Arsenal， Unlock yourself， and Let’s Get to Brass Tacks！ The book is loaded with many chapters， subtopics， references， examples – in fact all that is needed for a positive mind shift。 The author asserts that if you succeeded in developing a mindset for health， ultimately you enter the vista of health， fitness and overall wellness。 The book first takes you to the basic obstacles that keep you limited from gaining an optimum health。 He talks about resolution and values and why they suck。 The value topic is of great importance。 In fact values shape us， it’s up to us， whether we want to assign our health value or not。 If it’s not assigned any value， your priority for good health will always lag behind。 At the end of each chapter， you will have points to ponder and reminders。 In Mayur’s writing health enthusiasm was visible。 He busted myths about health and went on to explain the real reasoning as what is needed to get that desired mind shift。 Such books on health transformation are real and could be possible for this reason it earned praise from popular sportsman of India。 。。。more
Rohan
，
Honey It's Not About Six-Pack Abs by Mayur Mathur works on the prerequisites of having a mindset for becoming fit and leading a healthy lifestyle。 It is not about what to do and how to do or type of exercises to take in the morning。 It’s beyond what we often think about health。 It charges you mentally。 Hope you understand what I want to say about this mind-changing book。 Yeah， you heard it right; it changes your mind for health。 It will create that aura and passion in your mind that you will aut Honey It's Not About Six-Pack Abs by Mayur Mathur works on the prerequisites of having a mindset for becoming fit and leading a healthy lifestyle。 It is not about what to do and how to do or type of exercises to take in the morning。 It’s beyond what we often think about health。 It charges you mentally。 Hope you understand what I want to say about this mind-changing book。 Yeah， you heard it right; it changes your mind for health。 It will create that aura and passion in your mind that you will automatically begin taking health on priority。 The book is split into 4 parts that drive you for a promising transformation。 The book was exhaustive yet insightful。 。。。more
Kritika
，
Honey It's Not About Six-Pack Abs by Mayur Mathur takes you to those 4 stages that can sign you for a healthy life if you mastered them。 The book is great with its content as it simplifies the whole procedure in doable steps。 With its content quality and easy narration and stories， the book will provoke you to take some steps towards that robust health that you once dreamed off。 The book advances in 4 stages。 Stage 1 is all about setting a mindset at one place for obtaining really an excellent h Honey It's Not About Six-Pack Abs by Mayur Mathur takes you to those 4 stages that can sign you for a healthy life if you mastered them。 The book is great with its content as it simplifies the whole procedure in doable steps。 With its content quality and easy narration and stories， the book will provoke you to take some steps towards that robust health that you once dreamed off。 The book advances in 4 stages。 Stage 1 is all about setting a mindset at one place for obtaining really an excellent health。 It sheds light on common-looking aspects， however， at a deeper level， they means a lot。 This stage pricks the concepts of value， questions， weak resolutions， and much more that redo the fitness quotient in our life。 Stage 2 was about tools that can reason out with our mind。 It was quite an interesting stage because here I found something that was available nowhere， except psychology text books。 Stage 3 was quite a length one， it ought to be， full of stories and references from great figures of the world。 This is mostly about habits。 The last stage I will not discuss here。 It， too， has valuable insights and knowledge capable of impressing any health enthusiasts。 Don’t take me otherwise， the book is aptly suitable for all types of readers who long for health transformation in their simple lives。 。。。more
Sujeet
，
Honey It's Not About Six-Pack Abs by Mayur Mathur is a better book than 'what to do books' in the health niche。 It delves deeper in the psychic as what allows a person to indulge into a world of health and fitness and what keeps him away。 It studies parameters of the mind game required for a healthy and fit lifestyle。 Replete with insights and stats and stories， this book is apt for transformation towards a sound health。 Written as point to point， it connects all the dots for health enthusiasts Honey It's Not About Six-Pack Abs by Mayur Mathur is a better book than 'what to do books' in the health niche。 It delves deeper in the psychic as what allows a person to indulge into a world of health and fitness and what keeps him away。 It studies parameters of the mind game required for a healthy and fit lifestyle。 Replete with insights and stats and stories， this book is apt for transformation towards a sound health。 Written as point to point， it connects all the dots for health enthusiasts and naïve aspirants。 The book is full of inspiration and mind-changing key takeaways。 First off， the book shows the transformation guide through four stages。 Next， in those four stages you will find a lot of subtopics to fill your bag。 340 pages but believe me each page has its own value and it counts。 You will be thrilled to take as much as possible from one reading。 Hence， I advise you to re-read that part that suits you and has the power to change you for a good reason。 For me that imaginary haversack example worked finely。 I could relate well to it。 Similarly， there are plenty of tricks and strategies in the book that not only make you aware but also drive you for mapping your health needs。 This is indeed a great book， looks like by an expert of the subject。 。。。more
Saby Samar
，
It’s a superb health-niche motivational book with praise from Kiran More， former Indian Test Cricketer。 At its core， the book is not a how-to or what-to-do kind of。 Instead it talks about the mindset one needs to carry to have a healthy lifestyle that is brimming with fitness， weight control and other benefits。 To develop a mindset for health and fitness， Mayur takes readers through 4 stages: Set Your Identity Blueprint， Lock-N-Load Your Arsenal， Unlock Yourself， and Let’s Get to Brass Tacks。 In It’s a superb health-niche motivational book with praise from Kiran More， former Indian Test Cricketer。 At its core， the book is not a how-to or what-to-do kind of。 Instead it talks about the mindset one needs to carry to have a healthy lifestyle that is brimming with fitness， weight control and other benefits。 To develop a mindset for health and fitness， Mayur takes readers through 4 stages: Set Your Identity Blueprint， Lock-N-Load Your Arsenal， Unlock Yourself， and Let’s Get to Brass Tacks。 In these 4 stages lies the soul of the book。 The book takes a stance on the reasons that can create an impression in our mind and heart so that we can consider health as part of our life。Among these four stages， readers will get acquainted with many fantastic aspects like pillars of health i。e。 vitality， eating right， rest or that value system that can make or break your mindset， and that gunpoint leverage explanation is reckoned as wonderful as a new invention。 The section three that talks about Unlock Yourself is very fascinating yet relatable to mass。 Mayur Mathur came up with a book that is not only unique but highly helpful for health and fitness community and even for millions of people who fail after setting a promising resolution every New Year morning。 。。。more
Tushar
，
Body shaming reminds us that good health is imperative to today’s fast-paced lifestyle。 Sadly， there aren’t many shortcuts for gaining a health that can put others on envy。 Even if there are crash courses， no one lasts longer。 Health is not a child’s play， it requires time and total mindshift。 One cannot take it casually and then pace up with fewer gym exercises to look like some B star。 Mayur Mathur’s book （Honey It's Not About Six-Pack Abs） is based on similar lines。 It makes us learn and beli Body shaming reminds us that good health is imperative to today’s fast-paced lifestyle。 Sadly， there aren’t many shortcuts for gaining a health that can put others on envy。 Even if there are crash courses， no one lasts longer。 Health is not a child’s play， it requires time and total mindshift。 One cannot take it casually and then pace up with fewer gym exercises to look like some B star。 Mayur Mathur’s book （Honey It's Not About Six-Pack Abs） is based on similar lines。 It makes us learn and belief that without a stern mindset we cannot achieve our dream of health and fitness and subsequently better off days。 According to the title， health and fitness is not just about getting six packs for show off。 In fact， this book delves deeper into the psychic of conscious and subconscious mind to know what it takes to get under the skins of robust health。 The book’s approach offers four stages that take you on a transformative journey where you identify yourself， get tools for mental fitness， learn to have a mindshift， and get into action。 In every chapter you will find points to ponder and there involved a bundle of stories to support the cause of narration。 Explicit and substantial – the book is a powerhouse。 After reading it thoroughly， I understood as why it got forwards from major sportspersons of India like Kiran More and Pullela Gopichand。 。。。more
Devank
，
Honey It's Not About Six-Pack Abs by Mayur Mathur is a head-turning title。 Honey + Six packs – I guess it worked for millennial， if not for all。 Curious enough， so I picked up this book stretching over 300 pages。 Health on your cards？ Looking for real motivation， stories， and logic to start with？ This book should justify your search。 The title is self-revelatory; health is not a show off business。 A real and painful journey but equally meritorious to our overall lifestyle。 Isn’t it？ Thank god， t Honey It's Not About Six-Pack Abs by Mayur Mathur is a head-turning title。 Honey + Six packs – I guess it worked for millennial， if not for all。 Curious enough， so I picked up this book stretching over 300 pages。 Health on your cards？ Looking for real motivation， stories， and logic to start with？ This book should justify your search。 The title is self-revelatory; health is not a show off business。 A real and painful journey but equally meritorious to our overall lifestyle。 Isn’t it？ Thank god， the book is not about a list of food items and what to do first thing in the morning and evening。 I mean…it wasn’t banal like thousands of self-help books。 The soul of the book will try to bring a sense of transformation in us。 Yes， it has got 4 stages， if managed to grab that， consider we will be habitual to a regime of health and fitness。 I am not going to discuss the stages but let me come to the point: they all meant to derive you for a mindset that will keep health on our priorities， like we take other things seriously and do everything on time。 I cannot club all the points of the book yet it is an explicit book on mentality change towards health and fitness。 From habits to pillars to beliefs – it got all those prerequisites for something ‘health always on priority’。 Can’t ignore health anymore， better grab it。 。。。more
Ayush Ayush
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Honey It's Not About Six-Pack Abs by Mayur Mathur is an outstanding book to bring a drastic transformation to our attitude towards health and fitness。 Like most of the self-help books， Mayur too started the book’s journey with his own story。 What triggered him to get into health and fitness？ It was quite relatable and sounded interesting。The objective of the book is to bring change to your subconscious mind。 To make the most of the moment， the author provides many short stories of inspiration an Honey It's Not About Six-Pack Abs by Mayur Mathur is an outstanding book to bring a drastic transformation to our attitude towards health and fitness。 Like most of the self-help books， Mayur too started the book’s journey with his own story。 What triggered him to get into health and fitness？ It was quite relatable and sounded interesting。The objective of the book is to bring change to your subconscious mind。 To make the most of the moment， the author provides many short stories of inspiration and motivation， in nutshell to have our mindset steered in that direction。 Pain and pleasure， gunpoint leverage， identity pact， fitness re-imagination， traits of health people， habit system， and much more…These topics are hardly found online or in other health-related books。 Talking about the core USP of the book are commitment contract， gunpoint leverage， gap theory， affirmations， and that coverage on value system – if health has a value it is a boon for you。 Otherwise you can be riddled with plausible excuses that will keep your value priorities afloat。 Psychologically， the book turns out to be a boon for people who have been ignoring their health priorities for long and reeling under dilemma of leading a comfortable life。 The book takes us through the reality and unveils the blinds from misconceptions on health and fitness。 It reintroduces the real value of health。 。。。more
Trishita Das
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The book dispels the popular misconception that fitness is all about flaunting Six-Pack abs， but the truth is far more particular。 Unlike the usual one， where fitness is all about appearing trim and fit， especially with Six-Pack abs， this book is different， making it unique/special。 The terrible reality of smoking and being an alcoholic has been revealed in the element， which depicts the evil side of those enticing behaviors that tens of millions succumb to each year。 If a person is serious enou The book dispels the popular misconception that fitness is all about flaunting Six-Pack abs， but the truth is far more particular。 Unlike the usual one， where fitness is all about appearing trim and fit， especially with Six-Pack abs， this book is different， making it unique/special。 The terrible reality of smoking and being an alcoholic has been revealed in the element， which depicts the evil side of those enticing behaviors that tens of millions succumb to each year。 If a person is serious enough about his or her fitness， I am confident that they will take action after reading this book。Another noteworthy aspect of the book is that it takes a comprehensive approach to health。 It has everything covered， whether it’s sleep management， eating cravings， or proper physical exercise。 Last but not least， the handbook style of writing makes it accessible to anyone。 There is something for everyone， whether you are a novice seeking to lose weight or a sports and fitness specialist looking to add a weapon to your armory。I’ve only begun reading， but I’m already astonished by how well the book illustrates the societal issues that lead to an unsuitable individual。 The book delves deeply into the psychology of those who don’t want to exercise or prefer to ignore their unfit selves。 It accurately reflects the predicament that many individuals in society endure。 To learn about all of the principles， read the book。 The book’s substance and concept appealed to me。 I liked how the author wrote everything point by point。 This makes it easy for readers。 The author has presented everything in straightforward， easy-to-understand language， with appropriate examples。 It’s a very interesting notion， I must say because it’s unlike anything I’ve ever read about fitness。 It was a really interesting read。 I would suggest the book and consider it to be a must-have。 。。。more
Shweta Rohira
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Honey It’s Not About Six Pack abs by Mayur Mathur Regardless I thoroughly concur with the title as I plunged into the book。 I can say I resounded with each word on each page。 This book will help you change yourself actually as well as intellectually。 It will assist you to inculcate a healthy life。I， at the end of the day， have been on this excursion and have been following a ton of things that the writer has referenced in this book。 It was invigorating read every last bit of it。 The best part is Honey It’s Not About Six Pack abs by Mayur Mathur Regardless I thoroughly concur with the title as I plunged into the book。 I can say I resounded with each word on each page。 This book will help you change yourself actually as well as intellectually。 It will assist you to inculcate a healthy life。I， at the end of the day， have been on this excursion and have been following a ton of things that the writer has referenced in this book。 It was invigorating read every last bit of it。 The best part is that the author has taken the excursion himself and he is lecturing what he does as such it is truly interesting。The book resembles a self improvement guide or rather a blue print which will propel you till thinking healthy and about wellness doesn't turn into your natural。 I would prescribe this book to everybody it's a book that is partitioned in four sections that can be by your side and slowly steadily you can progress your way through it and furthermore continue onward back to it for an inspiration that we all need time to time。 。。。more
Nasim
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A year from now you may wish you had started today。 The book dispels a common fallacy about the phrase "fitness，" which nowadays is all about having siz pack abs。In this book， you will go through the FOUR STAGES to a complete health transformation。This book pushes that idea aside in favour of the long-term advantages of having the appropriate mentality。This book helps you prepare your mental armoury， which will provide you with the skills you need to stay mentally healthy。It does a good job of r A year from now you may wish you had started today。 The book dispels a common fallacy about the phrase "fitness，" which nowadays is all about having siz pack abs。In this book， you will go through the FOUR STAGES to a complete health transformation。This book pushes that idea aside in favour of the long-term advantages of having the appropriate mentality。This book helps you prepare your mental armoury， which will provide you with the skills you need to stay mentally healthy。It does a good job of reflecting the problem that many people in society confront。The book dispels a common fallacy about the phrase "fitness，" which nowadays is all about having siz pack absThere are graphs and charts presented， indicating that the author has extensive knowledge of the subject。Everything has been stated in straightforward， easy-to-understand language with appropriate illustrations。It really motivated me a lot 。Really recommended 。。。more
Abi
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Honey it's not about six pack abs a guide to master the four stages for a complete health transformation by ma ur mathur。This is really a helpful book for those who want to keep fit as fiddle。If you want to be fit don't control your body diet instead control your mind。 Set a mindset。There are mainly four stages of health transformation that is explained in detail in this book。I suggest this book to my cousin as he is trying to maintain health transformation。Recommend everyone easy to understand， Honey it's not about six pack abs a guide to master the four stages for a complete health transformation by ma ur mathur。This is really a helpful book for those who want to keep fit as fiddle。If you want to be fit don't control your body diet instead control your mind。 Set a mindset。There are mainly four stages of health transformation that is explained in detail in this book。I suggest this book to my cousin as he is trying to maintain health transformation。Recommend everyone easy to understand， language is easy。 。。。more
Monidipa
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It's not just about six packs。。。 Well many people think that going to gym getting a good body， 'six pack abs' is fitness but the book educates us a lot。 Along with physical health mental health is must required。 The books has good illustrations and also great has provided good examples。 The book is a complete informative tool which guides you about ultimate fitness。Generally in books like this the author's miss out on a very important fact i。e how smoking and drinking affects our health gladly M It's not just about six packs。。。 Well many people think that going to gym getting a good body， 'six pack abs' is fitness but the book educates us a lot。 Along with physical health mental health is must required。 The books has good illustrations and also great has provided good examples。 The book is a complete informative tool which guides you about ultimate fitness。Generally in books like this the author's miss out on a very important fact i。e how smoking and drinking affects our health gladly Mr。 Mathur didn't miss out on this and has provided a very detailed explanation on how it actually affects。I'd also ask everyone who is into fitness to try the 21 day challenge as it is powerful and it works。。。 Give it a try guys。 。。。more
KINSHUK GHOSH
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Book Name:-The book Honey， It’s Not about Six-Pack AbsAuthor Name:-Mayur MathuraPublisher: Notion Press （31 January 2022）Language: EnglishFormat -kindleMy Rating:-5/5⭐⭐⭐⭐⭐。。。 "The book Honey， It’s Not about Six-Pack Abs: A Guide to Master the 4 Stages for a Complete Health Transformation is written by the author Mayur Mathur。🍁From the cover page of the book or from the title of the book it gives clear imagination that this book is all about health。🍁Basically Author narrated a personal incident a Book Name:-The book Honey， It’s Not about Six-Pack AbsAuthor Name:-Mayur MathuraPublisher: Notion Press （31 January 2022）Language: EnglishFormat -kindleMy Rating:-5/5⭐⭐⭐⭐⭐。。。 "The book Honey， It’s Not about Six-Pack Abs: A Guide to Master the 4 Stages for a Complete Health Transformation is written by the author Mayur Mathur。🍁From the cover page of the book or from the title of the book it gives clear imagination that this book is all about health。🍁Basically Author narrated a personal incident at the beginning about how he started the journey。 🍁this book is divided into four stages:-Stage 1 is， “Set your identification blueprint” creator have given example of Henry Ford is given in the book。Stage 2: Lock-n-load your mental arsenal–in an effort to come up with gear to keep you mentally match。Stage three: Unlock Yourself-here you'll get to know the way to take charge of your life through gaining manage of your excuses， conduct， and dreams。Stage 4: Get right down to brass tacks – that is the real deal to get you physically in shape。🍁The author has made fitness curriculum an enjoyable activity 。 The book will be very helpful for all ！ The book will create the right mindset towards fitness ！！ To know more about the helath you have to read this book first 。 🍁This book helps you prepare your mental armoury， which will provide you with the skills you need to stay mentally healthy。 Definitely I'm highly recommend this book to all readers。 。。。more
Ronak
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Since 2020 when we've faced the pandemic， we all are very much aware about the importance of good health。 No matter how much we spend but without a proper guide you can't build up effective health。 This compilation by Mr。 Mayur is that guide which I've been looking for。 It describes the true perspectives about good health。 Tools which we can use to enhance our health and the effectiveness Do's and Don'ts。Illustrative charts， life experiences， health tools， fitness tips and a proper schedule as d Since 2020 when we've faced the pandemic， we all are very much aware about the importance of good health。 No matter how much we spend but without a proper guide you can't build up effective health。 This compilation by Mr。 Mayur is that guide which I've been looking for。 It describes the true perspectives about good health。 Tools which we can use to enhance our health and the effectiveness Do's and Don'ts。Illustrative charts， life experiences， health tools， fitness tips and a proper schedule as depicted in this book are potent enough to bring a positive change in your health and lifestyle if followed with a strong will。Do read and follow it and don't miss out on the 21 days challenge as mentioned in the book。Highly recommended 。。。more
Ruchi Patel
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